Weigh In record (no journal entry) for 09 October 2017
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234.9 lb
Lost so far: 66.3 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1854 kcal
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Fat: 79.16g | Prot: 83.81g | Carb: 214.58g.
Breakfast: Sugar, Black Tea, Honeycrisp Apples, Sugar, Skippy Extra Crunchy Super Chunk Peanut Butter, Black Tea, Master English Muffin Toasting Bread. Lunch: Tangerine, Altoids Peppermint Mints, Trader Joe's Pomegranate Seeds, Carrots, Chicken Leg, Great Value Raisins. Dinner: Master English Muffin Toasting Bread, Butter, Brach's Candy Corn, Bob's Red Mill Vegi Soup Mix (54g), Carrots, Swanson 100% Natural Chicken Broth, Beets, Coleman Natural Polish Kielbasa. Snacks/Other: The Popcorn Factory White Cheddar Popcorn, Hershey's Milk Chocolate Kisses (1), Mozzarella Cheese. more...
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losing 2.0 lb a week
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