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796red
Journal
09 Oct 17
796red's Journal, 09 October 2017
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Weigh In record (no journal entry) for 09 October 2017
175.5 lb
Lost so far:
0.9 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2017:
1448 kcal
Fat: 74.17g | Prot: 95.28g | Carb: 101.15g.
Breakfast:
Kaffee mit Milch, Kaffee mit Milch.
Lunch:
Zott Monte, Käsespätzle.
Dinner:
ZEC+ Eiweißshake, Thunfischsalat, Radieschen, Pflaumen, Möhren.
more...
2608 kcal
Activities & Exercise:
Vacuuming - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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