796red's Journal, 09 October 2017

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Weigh In record (no journal entry) for 09 October 2017

175.5 lb Lost so far: 0.9 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2017:

1448 kcal

Fat: 74.17g | Prot: 95.28g | Carb: 101.15g. Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Zott Monte, Käsespätzle. Dinner: ZEC+ Eiweißshake, Thunfischsalat, Radieschen, Pflaumen, Möhren. more...

2608 kcal

Activities & Exercise: Vacuuming - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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796red's Journal, 09 October 2017

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