Weigh In record (no journal entry) for 08 October 2017
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141.8 lb
Lost so far: 66.0 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2017:
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1187 kcal
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Fat: 35.71g | Prot: 40.96g | Carb: 176.85g.
Breakfast: Publix Skim Milk, General Mills Multi Grain Cheerios + Ancient Grains, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Kroger Fat Free Sour Cream, International Delight French Vanilla Coffee Creamer, DiGiorno 200 Calorie Portions Supreme Pizza, Coffee. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Trader Joe's Brown Cage Free Eggs (Large), Simply Potatoes Shredded Hash Browns, Kernel Season's Popcorn Seasoning - Popcorn Salt, Pepperidge Farm Soft Baked Sugar Cookies, Dill pickles, International Delight French Vanilla Coffee Creamer, Coffee. more...
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gaining 21.0 lb a week
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