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combatiente
Journal
08 Oct 17
combatiente's Journal, 08 October 2017
combatiente's Profile
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Weigh In record (no journal entry) for 08 October 2017
207.2 lb
Lost so far:
20.9 lb
.
Still to go:
37.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 October 2017:
3353 kcal
Fat: 111.09g | Prot: 95.24g | Carb: 444.12g.
Breakfast:
K-Classic Sandwich Vanille, Stauffenberg Rosinenstuten.
Lunch:
Rotkohl, Pellkartoffeln, Hähnchenschenkel (ohne Haut gegessen), Monarc Kirschkuchen mit Butterstreuseln.
Dinner:
REWE Bäcker Brötchen, Banane.
Snacks/Other:
Radeberger Pilsner, Milka Alpenmilch.
more...
2532 kcal
Activities & Exercise:
rad1 - 1 hour and 14 minutes, rad - 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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