Weigh In record (no journal entry) for 06 October 2017
|
139.8 lb
Lost so far: 6.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2017:
|
529 kcal
|
Fat: 14.08g | Prot: 19.13g | Carb: 82.67g.
Breakfast: Пятерочка Банан, Царь Хлопья 5 Злаков. Lunch: Heinz Кетчуп Томатный, Гречка с Мясом. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Мила Кравец's weight history
|