Weigh In record (no journal entry) for 05 October 2017
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181.8 lb
Lost so far: 65.1 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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2313 kcal
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Fat: 89.98g | Prot: 129.16g | Carb: 260.34g.
Breakfast: Compliments Large Eggs, Becel Olive Oil Margarine, Banane, Old Mill Whole Wheat Bread, Kraft All Natural Peanut Butter. Lunch: Kellogg's Vector Protein Bar Trail Mix, Bolthouse Farms Baby Carrots. Dinner: President's Choice The Decadent Chocolate Chunk Cookie, Clover Leaf Seafood Chunk Light Tuna in Water, No Name Frozen Mixed Vegetables. Snacks/Other: President's Choice Blue Menu Multigrain Waffle Pretzels, Humpty Dumpty Party Mix, Nectarines, President's Choice Unsalted Peanuts, No Name Naturally Imperfect Mixed Berries, President's Choice 0% Greek Yogurt - Plain. more...
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losing 1.7 lb a week
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