Weigh In record (no journal entry) for 05 October 2017
|
132.3 lb
Lost so far: 25.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2017:
|
1253 kcal
|
Fat: 47.58g | Prot: 68.54g | Carb: 130.63g.
Breakfast: Каждый День Адыгейский Сыр, Яблоко, Банан, Nesquik Какао на Молоке. Lunch: Плов с Курицей, Халва, Kupiec Рисовые Вафли с Подсолнухом (Kupiec), Полендвица. Snacks/Other: Myprotein Impact Whey Protein, Salatico Баклажаны (с Сыром). more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
Angela238's weight history
|