Weigh In record (no journal entry) for 03 October 2017
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157.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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842 kcal
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Fat: 9.68g | Prot: 27.29g | Carb: 129.29g.
Breakfast: Gut & Günstig Kochschinken in Aspik, Kaffee mit Milch, Du darfst Leichte Butter, Harry Toastbrot. Lunch: Kirschtomaten, Chiquita Banane, Gut & Günstig Kochschinken in Aspik. Dinner: Harry Toastbrot, Bofrost Bihunsuppe. Snacks/Other: Gummibärchen, Beck's Bier (500ml), Jacobs Milka 3 in 1. more...
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gaining 0.9 lb a week
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