Weigh In record (no journal entry) for 02 October 2017
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198.9 lb
Lost so far: 136.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1075 kcal
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Fat: 36.28g | Prot: 45.98g | Carb: 132.75g.
Breakfast: Chiquita Banane, TiP H-Vollmilch 3,5%, Kölln Haferflocken, Kaffee. Lunch: Kaufland Snack Salat mit Paprika. Dinner: Purland Rinder Hackfleisch Zum Braten, Nudeln (Gekocht). Snacks/Other: Kräutertee, Gut & Günstig Cola Zero. more...
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steady weight
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