Weigh In record (no journal entry) for 01 October 2017
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183.2 lb
Lost so far: 63.7 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1483 kcal
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Fat: 35.83g | Prot: 117.96g | Carb: 177.72g.
Breakfast: Best Buy Light Marble Cheddar Cheese, Old Mill Whole Wheat Bread. Lunch: President's Choice The Decadent Chocolate Chunk Cookie, President's Choice Blue Menu Seasoned Chunk Turkey Breast, Bolthouse Farms Baby Carrots, Cucumber (with Peel), Suraj Red Split Lentils. Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, No Name Frozen Mixed Vegetables. Snacks/Other: Compliments Balance Butter Flavour Microwave Popping Corn, President's Choice 2% Greek Yogurt, No Name Naturally Imperfect Mixed Berries. more...
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losing 7.7 lb a week
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