Weigh In record (no journal entry) for 01 October 2017
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113.8 lb
Lost so far: 3.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1078 kcal
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Fat: 67.44g | Prot: 11.98g | Carb: 105.78g.
Breakfast: Винегрет. Lunch: Kinder Шоколадное Яйцо, Нескафе Кофе 3В1, Lay's Чипсы. Dinner: Kinder Шоколадное Яйцо. more...
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losing 1.8 lb a week
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