Weigh In record (no journal entry) for 30 September 2017
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184.3 lb
Lost so far: 62.6 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1951 kcal
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Fat: 90.40g | Prot: 135.82g | Carb: 155.85g.
Breakfast: Becel Olive Oil Margarine, Compliments Large Eggs, Old Mill Whole Wheat Bread, Best Buy Light Marble Cheddar Cheese, Kraft All Natural Peanut Butter. Lunch: President's Choice Unsalted Peanuts. Dinner: No Name Frozen Mixed Vegetables, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Rold Gold Classic Style, President's Choice The Decadent Chocolate Chunk Cookie, Cadbury Caramilk Bar, President's Choice 2% Greek Yogurt, No Name Naturally Imperfect Mixed Berries, le Choix du Président Isolat de Protéines de Lactosérum - Chocolat. more...
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losing 0.8 lb a week
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