Weigh In record (no journal entry) for 30 September 2017
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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836 kcal
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Fat: 58.57g | Prot: 70.50g | Carb: 2.44g.
Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Warmia Kiełbaski Myśliwego, Warmia Kiełbaski Myśliwego, Warmia Kiełbaski Myśliwego, Warmia Kiełbaski Myśliwego. more...
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losing 0.4 lb a week
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