Weigh In record (no journal entry) for 28 September 2017
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102.0 lb
Lost so far: 31.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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642 kcal
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Fat: 16.15g | Prot: 39.01g | Carb: 87.83g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Kelly's Strawberry Habanero Jelly. Lunch: Annie's Naturals Lite Gingerly Vinaigrette, Simple Truth Organic Teriyaki Beef Jerky, Onions, Baby Carrots, Baby Spinach, Chicken Leg (Skin Not Eaten). Dinner: Bush's Best Maple Cured Bacon Baked Beans, Meat Loaf. Snacks/Other: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Grenadine Syrup, Silk Vanilla Unsweetened Almond Milk, Orange Juice with Calcium Added (Bottled or in a Carton, Canned), Bananas. more...
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losing 1.9 lb a week
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