Weigh In record (no journal entry) for 28 September 2017
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184.5 lb
Lost so far: 62.4 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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2103 kcal
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Fat: 81.74g | Prot: 136.65g | Carb: 204.30g.
Breakfast: Kraft All Natural Peanut Butter, Best Buy Light Marble Cheddar Cheese, Old Mill Whole Wheat Bread. Lunch: Cheetos Puffs, Old Dutch Dutch Crunch Sea Salt and Malt Vinegar, President's Choice Blue Menu Seasoned Chunk Chicken Breast, Mann's Sugar Snap Peas, Bolthouse Farms Baby Carrots. Dinner: President's Choice The Decadent Chocolate Chunk Cookie, Clover Leaf Seafood Chunk Light Tuna in Water, No Name Frozen Mixed Vegetables. Snacks/Other: Tostitos Salsa Medium, Tostitos Multigrain Scoops, President's Choice 2% Greek Yogurt, No Name Naturally Imperfect Mixed Berries, le Choix du Président Isolat de Protéines de Lactosérum - Chocolat, President's Choice Raw Sunflower Seeds. more...
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losing 0.8 lb a week
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