Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tonybarb
Journal
28 Sep 17
tonybarb's Journal, 28 September 2017
tonybarb's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2017
214.0 lb
Lost so far:
52.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2017:
1854 kcal
Fat: 96.77g | Prot: 58.22g | Carb: 151.47g.
Breakfast:
Flora Light, Tesco Wholemeal Bread, Coffee with Milk.
Lunch:
Coffee with Milk and Sugar, Boots Simply Tuna Mayo Sandwich.
Dinner:
Cheese Pizza, Sausage Roll.
Snacks/Other:
Bacardi Superior Rum.
more...
3033 kcal
Activities & Exercise:
car washing - 2 hours, ex bike and x training lev 3 - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 5 hours and 10 minutes.
more...
losing 3.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tonybarb's weight history
view complete history