combatiente's Journal, 27 September 2017

Weigh In record (no journal entry) for 27 September 2017
200.2 lb Lost so far: 28.0 lb.    Still to go: 30.4 lb.    Diet followed poorly.

Diet Calendar Entries for 27 September 2017:
1434 kcal Fat: 49.00g | Prot: 26.90g | Carb: 224.77g.   Breakfast: Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Aldi Stollen, Butter-Mandel, Eiskugel. more...
2372 kcal Activities & Exercise: rad1 - 50 minutes, rad - 41 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week



     
 

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