Weigh In record (no journal entry) for 15 August 2013
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127.9 lb
Lost so far: 0.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1036 kcal
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Fat: 50.09g | Prot: 56.11g | Carb: 94.51g.
Breakfast: Хлеб Черный, Паштет, Бутерброд с Сыром. Lunch: Простоквашино Кефир 2,5%, Огурец (с Кожурой), Соленые Огурцы с Укропом. Dinner: Сыр Пармезан (Твердый), Дыня, Соленые Огурцы с Укропом, Паштет. Snacks/Other: Чернослив. more...
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losing 4.6 lb a week
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