Weigh In record (no journal entry) for 25 September 2017
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238.6 lb
Lost so far: 62.6 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1606 kcal
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Fat: 55.49g | Prot: 99.81g | Carb: 186.94g.
Breakfast: Watermelon, Old Home Small Curd Cottage Cheese, Sugar, Black Tea. Lunch: Hershey's Milk Chocolate Kisses (1), Chicken Leg (Skin Not Eaten), Jicama, Blueberries, Altoids Peppermint Mints, Fig, Baby Carrots. Dinner: Mashed Potato, Corn, Pork Chop. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 0.5 lb a week
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