Weigh In record (no journal entry) for 25 September 2017
|
142.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2017:
|
1780 kcal
|
Fat: 51.42g | Prot: 93.31g | Carb: 239.54g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Porridge. Lunch: John West Wild Pacific Red Salmon, Strawberries, Kellogg's Rice Crispies, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Granny Smith Apples, Ryvita Original Crispbread. Dinner: Ryvita Original Crispbread, Heinz Spaghetti Bolognese (200g), Prana Cacao and Vanilla. Snacks/Other: Sun-Pat Crunchy Peanut Butter, Granny Smith Apples. more...
|
|
2245 kcal
|
Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|