Weigh In record (no journal entry) for 25 September 2017
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182.5 lb
Lost so far: 6.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1269 kcal
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Fat: 53.03g | Prot: 48.64g | Carb: 148.94g.
Breakfast: Delikat Käse Wiener, Honig, Schwarzbrot, Meine Käserei Schmelzkäsezubereitung Schinken, Ja! Würfelzucker, Milsani Haltbare Fettarme Milch. Dinner: Quarkkuchen, Gut & Günstig Salzstangen. Snacks/Other: Patros Genießerwürfel, Kohlrabi, Leibniz Minis Choco, Milsani Haltbare Fettarme Milch, Ja! Würfelzucker. more...
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losing 0.0 lb a week
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