Weigh In record (no journal entry) for 25 September 2017
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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950 kcal
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Fat: 30.23g | Prot: 79.26g | Carb: 91.96g.
Breakfast: Jacobs Instant Coffee, Grapefruit, Black Cat Smooth Peanut Butter, Sasko Low GI Seeded Brown Loaf. Lunch: Sasko Low GI Seeded Brown Loaf, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Minced Beef (95% Lean / 5% Fat), Cooked Green String Beans (from Fresh), Vanilla Ice Creams, Bananas, Red Delicious Apples. more...
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gaining 0.4 lb a week
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