Weigh In record (no journal entry) for 22 September 2017
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270.3 lb
Lost so far: 121.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1534 kcal
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Fat: 41.09g | Prot: 197.46g | Carb: 98.46g.
Breakfast: Яйцо (Целое), Молоко, Пшенка. Lunch: Протеиновый Коктейль. Dinner: Яйцо (Целое), Белая Дача Салатная Смесь "Тоскана", Активия Йогурт Натуральный, Огурец (без Кожуры), Куриные Грудки (Запеченые), Помидоры. more...
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4488 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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