Weigh In record (no journal entry) for 22 September 2017
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168.9 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1626 kcal
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Fat: 62.44g | Prot: 55.72g | Carb: 210.03g.
Breakfast: Ofterdinger Hummus, Rügenwalder Mühle Vegetarischer Schinken Spicker, Graubrot. Lunch: Lidl Brioche Zopf, Erbsensuppe. Dinner: Ketchup, Spiegelei, Graubrot, Passionsfrucht, Gut & Günstig Joghurt Mild 3,5% Fett%. Snacks/Other: Dr. Oetker Donauwellen, Real Quality Schaumküsse, Kaffee mit Milch und Zucker. more...
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losing 0.8 lb a week
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 Comments
22 Sep 17 by member: Luise Freiheit
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Guten Morgen, super Nickname übrigens!
22 Sep 17 by member: Sonnenkindl
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Danke 😃. Wünsche euch einen entspannten Start ins Wochenende
22 Sep 17 by member: PonyUndKleid
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