Weigh In record (no journal entry) for 19 September 2017
|
199.5 lb
Lost so far: 135.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
964 kcal
|
Fat: 16.32g | Prot: 43.10g | Carb: 159.50g.
Breakfast: Chiquita Banane, TiP H-Vollmilch 3,5%, Kölln Haferflocken, Kaffee. Lunch: Seeberger Gerstengraupen, Weihenstephan Joghurt 0,1%, Brunch Balance mit Joghurt, Blumenkohl, Brokkoli. Dinner: Kühne Balsamico Dressing, Bonduelle Flair der Provence. more...
|
gaining 3.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Hast du deine “Wärmer“ noch nicht ausgezogen 😂😂😂
19 Sep 17 by member: ChipBobo
|
Schönen guten Morgen, Fagmich 🙋
19 Sep 17 by member: Monesa70
|
19 Sep 17 by member: 4711Tessa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fagmich's weight history
|