Weigh In record (no journal entry) for 18 September 2017
|
139.8 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2017:
|
907 kcal
|
Fat: 29.32g | Prot: 81.50g | Carb: 78.20g.
Breakfast: Aldi Eiweißknäckebrot. Lunch: Lidl Beerenmix, Milbona Speisequark. Dinner: REWE Passierte Tomaten, Landjunker Hähnchen Geschnetzeltes, Paprika, Zucchini. Snacks/Other: Äpfel, Banane. more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ck_86's weight history
|