MiguelLachance's Journal, 15 September 2017

187.2 lb Lost so far: 59.7 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 57.45g | Prot: 154.63g | Carb: 302.28g.   Breakfast: Best Buy Light Marble Cheddar Cheese, Banane, Deli World Light Rye Bread, Kraft All Natural Peanut Butter. Lunch: President's Choice Blue Menu Seasoned Chunk Chicken Breast, Cedar Phoenicia Lentilles Rouges Fendues, Bolthouse Farms Baby Carrots. Dinner: Praeventia Dark Chocolate Chip with Red Wine Extract, Banana Bread, Clover Leaf Seafood Chunk Light Tuna in Water, No Name Frozen Mixed Vegetables. Snacks/Other: Compliments Pretzels Sticks, Banana Bread, Pepperidge Farm Goldfish, President's Choice Unsalted Peanuts, President's Choice 2% Greek Yogurt, le Choix du Président Isolat de Protéines de Lactosérum - Chocolat, Compliments Wild Jumbleberry Fruit Blend. more...

2215 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...