Weigh In record (no journal entry) for 15 September 2017
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138.9 lb
Lost so far: 20.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1099 kcal
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Fat: 47.34g | Prot: 33.80g | Carb: 149.02g.
Breakfast: Сыр Российский, Кофе с Молоком, Кедровые Орехи, Домик в деревне Кефир 1%, Диетмарка Отруби Овсяные. Lunch: Яблоки. Dinner: Салат Овощной с Маслом. Snacks/Other: Вареное Яйцо. more...
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gaining 0.2 lb a week
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