Weigh In record (no journal entry) for 13 September 2017
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158.3 lb
Lost so far: 12.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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532 kcal
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Fat: 27.27g | Prot: 22.14g | Carb: 46.52g.
Breakfast: REWE Beste Wahl Cappuccino Classic, Gut & Günstig Deutsche Markenbutter, Lieken Urkorn Fit & Vital Vitaminbrot, Gekochtes Ei, Kaffee (Gemahlen), Milch (Vollmilch). more...
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losing 0.2 lb a week
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