Weigh In record (no journal entry) for 13 September 2017
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193.1 lb
Lost so far: 3.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1098 kcal
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Fat: 29.70g | Prot: 69.74g | Carb: 140.53g.
Breakfast: Spreewald-Feldmann Gewürzgurken, Wiltmann Rein Rind Salami, Philadelphia Liptauer Mild, Wilhelm Brandenburg Hausmacher Leberwurst, Activia Himbeere, Kirschtomaten, Weihenstephan Milch 1,5% Fett, Wasa Ballaststoffe. Dinner: Maggi Klare Brühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Gekochter Kohlrabi (Fettfrei gekocht), Gut Ponholz Falsches Filet Vom Rind. Snacks/Other: Obstsalat (ohne Zitrusfrüchte), TiP H-Vollmilch 3,5%, Balisto Joghurt-Beeren-Mix, Favorina Gefüllte Lebkuchenherzen, Krüger Milchkaffee. more...
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losing 21.6 lb a week
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