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Die Richtung stimmt wieder :)
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168.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1827 kcal
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Fat: 62.71g | Prot: 60.73g | Carb: 252.04g.
Breakfast: Alnatura Cranberrys Gesüßt, Kiwi, Ofterdinger Hummus, Rügenwalder Mühle Vegetarischer Schinken Spicker, Graubrot. Lunch: Aldi Cashewkerne, Kühne Gewürzgurken, Thomy Remoulade, Veganz Pulled Soja, Alnatura Pita. Dinner: Aldi Laugenbrezel, Passionsfrucht, Zucker, Aldi Cashewkerne, Banane, Kakaopulver (Ungesüßt), Gut & Günstig Joghurt Mild 3,5% Fett%, Kölln Haferflocken. Snacks/Other: Kaffee mit Milch und Zucker, Kartoffelchips, Bleib Gesund Molke-Riegel Vanille. more...
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losing 0.8 lb a week
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