Weigh In record (no journal entry) for 11 September 2017
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242.2 lb
Lost so far: 59.0 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1492 kcal
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Fat: 77.48g | Prot: 62.76g | Carb: 144.92g.
Breakfast: Sugar, Black Tea, Master English Muffin Toasting Bread, Sugar, Butter, Fried Egg, Hormel Black Label Bacon Thick Slices. Lunch: Hershey's Milk Chocolate Kisses (1), Pork Chops (Top Loin, Boneless), Tangerine, Altoids Peppermint Mints, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Vegetable Medley. Dinner: Cucumber (with Peel), Famous Dave's Rich & Sassy BBQ Sauce, Fred Meyer Pork Ribs, Sargento Mozzarella Shredded Cheese, Vinaigrette Dressing, Tomatoes. Snacks/Other: Master English Muffin Toasting Bread, Butter, Hershey's Milk Chocolate Kisses (1), Mrs. Fields Caramel. more...
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losing 0.9 lb a week
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