Graaf1969's Journal, 10 September 2017

200.0 lb Lost so far: 55.8 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 144.29g | Prot: 75.61g | Carb: 14.53g.   Breakfast: Яичный Омлет. Lunch: Вареное Яйцо, AH Speklapjes. Dinner: Авокадо. Snacks/Other: Milbona Schlagsahne, Кокосовое Масло. more...

2628 kcal

Activities & Exercise: Driving - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...