Weigh In record (no journal entry) for 08 September 2017
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192.0 lb
Lost so far: 27.6 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2017:
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887 kcal
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Fat: 64.10g | Prot: 74.09g | Carb: 5.33g.
Breakfast: Sausage (Not Cold Cut), Coffee, Heavy Cream. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Laughing Cow Mini Babybel Bonbel Cheese. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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