Jeff Hambey's Journal, 27 March 2010

Weigh In record (no journal entry) for 27 March 2010
245.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2010:
1680 kcal Fat: 32.50g | Prot: 87.00g | Carb: 261.00g.   Lunch: Chili (Small), Ultimate Chicken Grill Sandwich. Dinner: HAM AND CHEESE CIABATTA MELT. Snacks/Other: 100% Grape Juice, 100% Orange Juice. more...
gaining 2.1 lb a week

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