Weigh In record (no journal entry) for 05 September 2017
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243.0 lb
Lost so far: 58.2 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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2146 kcal
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Fat: 69.09g | Prot: 90.20g | Carb: 238.13g.
Breakfast: Black Tea, Sugar in the Raw Sugar in The Raw, Country Hearth 100% Whole Wheat Bread, Kraft American Cheese Slice, Sugar, Butter, Black Tea. Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking), Pork and Vegetables (Mixture), Caribou Coffee Iced Milk Chocolate Mocha, White Rice, Altoids Peppermint Mints. Dinner: Italian Sausage, Ground Beef (90% Lean / 10% Fat), Parmesan Cheese (Grated), Del Monte Tomato & Basil Spaghetti Sauce, Spaghetti, Pepperidge Farm Seasoned Croutons, Cucumber (with Peel), Dorothy Lynch Home Style Dressing, Red Table Wine, Lettuce Salad with Assorted Vegetables. more...
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gaining 1.8 lb a week
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