Weigh In record (no journal entry) for 05 September 2017
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157.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1510 kcal
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Fat: 53.02g | Prot: 51.17g | Carb: 204.28g.
Breakfast: Du darfst Leichte Butter, Goldmarie Hähnchen in Aspik, Burger Das Landknäcke URTYP. Lunch: Bley Grillbratwurst, Aldi Bio Risotto Kürbis. Dinner: Schweinefilet, Goldmarie Grillbratwurst, Leichter Genuss Hirtenkäse aus Kuhmilch, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Tomaten, Gurke (Geschält), Fresh Care Mix Blattsalat Rohkost. Snacks/Other: Oreo Mini Eis, Haribo Gummibärchen. more...
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steady weight
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franschee's weight history
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