MiguelLachance's Journal, 03 September 2017

190.7 lb Lost so far: 56.2 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 62.22g | Prot: 91.19g | Carb: 266.27g.   Breakfast: Becel Olive Oil Margarine, Old Mill Whole Wheat Bread, Banane, No Name Medium Cheddar Cheese. Lunch: Cedar Phoenicia Lentilles Rouges Fendues. Dinner: No Name California-Style Mixed Vegetables, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Lucerne Cookies'n Cream, Compliments Balance Butter Flavour Microwave Popping Corn, Raisins, President's Choice Unsalted Peanuts. more...

2616 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...