Weigh In record (no journal entry) for 02 September 2017
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235.9 lb
Lost so far: 17.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1161 kcal
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Fat: 37.34g | Prot: 44.91g | Carb: 157.17g.
Breakfast: Wassermelone. Lunch: Coca-Cola Coca-Cola Zero, Brokkoli. Dinner: Milch 1,5%, Arla Kaergarden Ungesalzen, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Aldi Feines Hähnchenbrustfilet, Aldi Frischkäse-Fass, REWE Bio Pumpernickel, Nutella Nutella, Philadelphia Balance. more...
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gaining 0.4 lb a week
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