Weigh In record (no journal entry) for 31 August 2017
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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759 kcal
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Fat: 24.69g | Prot: 30.85g | Carb: 100.77g.
Breakfast: Clover 2% Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Onions, Tomatoes, Fresh Pasta (Cooked). Dinner: Pears, Cheddar Cheese, Bakers Provita. more...
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losing 0.1 lb a week
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