Weigh In record (no journal entry) for 31 August 2017
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157.0 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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752 kcal
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Fat: 29.12g | Prot: 35.74g | Carb: 80.12g.
Breakfast: Kellogg's Urlegenden Crunchy Müsli, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Combo Wiener Melange. Lunch: Gekochtes Ei, Real Quality Bunter Mix Salat, Salatkönig Griechischer Krautsalat, Dulano Geflügel-Fleischwurst, Gut & Günstig Kräuter Dressing. Dinner: Du darfst Leichte Butter, REWE Vollkornbrot Geschnitten, Burger Das Landknäcke URTYP, Putenaufschnitt, K-Classic Kochschinken in Aspik. Snacks/Other: Hochwald Eiskaffee, Lidl Kong Strong, Kirschtomaten. more...
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losing 0.5 lb a week
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