Graaf1969's Journal, 31 August 2017

205.7 lb Lost so far: 50.0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 162.15g | Prot: 133.43g | Carb: 31.63g.   Breakfast: Сало, Aldi Makreelfilets in Koolzaadolie, Вареное Яйцо. Lunch: Помидоры, Сыр Гауда, Цветная Капуста. Dinner: Холодец. more...

2694 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...