Weigh In record (no journal entry) for 29 August 2017
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191.8 lb
Lost so far: 55.1 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1977 kcal
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Fat: 93.07g | Prot: 101.37g | Carb: 192.04g.
Breakfast: Kellogg's Vector Peanut Protein, No Name Medium Cheddar Cheese, Nectarines. Lunch: Maple Leaf Chunks Of Turkey, Farmers Market Baby Carrots, Mann's Sugar Snap Peas. Dinner: Pillsbury Pizza Pops Deluxe. Snacks/Other: Myrtilles, Lucerne 2% Milk, le Choix du Président Isolat de Protéines de Lactosérum - Chocolat, Lucerne Cookies'n Cream, President's Choice Unsalted Peanuts. more...
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2438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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