hbrownOH's Journal, 08 April 2012

Now I'm back on track.

259.8 lb Lost so far: 18.2 lb.    Still to go: 109.8 lb.    Diet followed reasonably well.

---

1399 kcal

Fat: 64.28g | Prot: 67.55g | Carb: 140.32g.   Breakfast: cheeri, 2% Fat Milk. Lunch: Smoked or Cured Ham, Asparagus, Sweet Potato (Without Skin, Cooked, Boiled), Deviled Egg, Mashed Potato, Mediterranean Blend with Olive Oil Spread, Wheat Dinner Roll. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Swiss Cheese, Cheddar Cheese. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, RMR (Sedintary) - 23 hours and 40 minutes. more...