Weigh In record (no journal entry) for 28 August 2017
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157.2 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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747 kcal
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Fat: 27.74g | Prot: 40.03g | Carb: 77.74g.
Breakfast: Kaffee mit Milch. Lunch: Kühne Surol 7 Kräuter Essig, Reis Poliert, Gekocht, Tacken Weißkohl & Karotten. Dinner: Landjunker Hausmacher Frikadelle, Du darfst Leichte Butter, Be Light Edelgemüse in Aspik, Gut & Günstig Kräuter Dressing, Leichter Genuss Hirtenkäse aus Kuhmilch, Dulano Geflügel-Fleischwurst, Gekochtes Ei, Trader Joe's Blattsalat Rohkost Mix. Snacks/Other: Milbona Fettarmer Joghurt Aprikose, Lidl Kong Strong, Tic Tac Tic Tac, Möhren, Radieschen. more...
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steady weight
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