Weigh In record (no journal entry) for 27 August 2017
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157.2 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1685 kcal
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Fat: 56.61g | Prot: 78.12g | Carb: 152.40g.
Breakfast: Beckers Bester Apfel-Birne, Kaffee mit Milch, Kirschtomaten, Landjunker Hausmacher Frikadelle, Du darfst Leichte Butter, Gekochtes Ei, Rührei, Weizenbrötchen, Schär Körnerbrötchen. Dinner: Weißbrot, Pellkartoffeln, Gut & Günstig Salatcreme, Wiesenhof Geflügelbratwurst, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Beck's Bier (500ml), Haribo Gummibärchen. more...
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gaining 1.5 lb a week
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