Weigh In record (no journal entry) for 27 August 2017
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188.1 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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1443 kcal
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Fat: 51.18g | Prot: 45.29g | Carb: 188.00g.
Breakfast: Weintrauben, Aldi Bio Früchtemüsli, Milfina Milch 1,5% Fett, Milbona Skyr Vanille, Kaffee mit Milch, Nutella Nutella, Quark, Marmelade, Vollkornbrötchen. Lunch: Gemischter Salat mit Dressing, Delikato Tsatsiki, Pellkartoffeln. Dinner: Oettinger Radler, Pflaumen, Schwarze Oliven, Aldi Vitareform, Käse, Schwarzbrot. Snacks/Other: Kekse, Confiserie Firenze Schokotino. more...
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2212 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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