Weigh In record (no journal entry) for 25 August 2017
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157.2 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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540 kcal
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Fat: 23.64g | Prot: 30.53g | Carb: 47.38g.
Breakfast: Kaffee mit Milch, Burger Knäcke Knäckebrot Urtyp, Metzger Thüringer Mett. Lunch: Gut & Günstig Kräuter Dressing, Kirschtomaten, Saladinettes Blattsalat-Rohkost-Mix, Tomaten, Leichter Genuss Hirtenkäse aus Kuhmilch, Dulano Geflügel-Fleischwurst. Dinner: REWE Vollkornbrot Geschnitten, Landjunker Hausmacher Frikadelle, Be Light Edelgemüse in Aspik. Snacks/Other: 全家 多蔬鸡肉饭卷, Möhren. more...
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losing 0.8 lb a week
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