Weigh In record (no journal entry) for 24 August 2017
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186.5 lb
Lost so far: 10.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1596 kcal
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Fat: 54.84g | Prot: 65.09g | Carb: 218.50g.
Breakfast: Banane, Schweizer Käse, Kaffee mit Milch, Marmelade, Quark, Nutella Nutella, Getoastetes Weißbrot, Aldi Vitareform, Vollkornbrot. Lunch: Weiße Bohnen (Reife Samen, Konserviert), Möhreneintopf. Dinner: Käse, Pflaumen, Äpfel, Tomaten, Honigmelonen, Milbona Skyr Blaubeere. Snacks/Other: Cappuccino, Aldi American Style Cookies, Kekse, Kinder Bueno, Storck Toffee Melange (6,8g), Confiserie Firenze Schokotino. more...
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3205 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Hiking - 1 hour, Resting - 7 hours and 36 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Housework - 1 hour. more...
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losing 6.2 lb a week
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