Weigh In record (no journal entry) for 23 August 2017
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157.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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670 kcal
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Fat: 24.04g | Prot: 30.92g | Carb: 78.22g.
Breakfast: Gut & Günstig Hähnchenbrustfilet in Aspik, Burger Knäcke Knäckebrot Urtyp. Lunch: Gekochtes Ei, Gemischter Salat mit Dressing, Leichter Genuss Hirtenkäse aus Kuhmilch. Dinner: REWE Vollkornbrot Geschnitten, Landjunker Hausmacher Frikadelle. Snacks/Other: Haribo Phantasia, Lidl Kong Strong, Gurkensalat, Radieschen. more...
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gaining 1.5 lb a week
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